Choose a goal, make it happen
Simply select your objective, such as:
- weight loss,
- increased strength
- overall fitness
Then the app will make you a personalized, multi-week work out plan. Each workout is:
- less than 15 minutes long
- contains instructional videos
- tracks your calorie burn
- indicates muscle groups worked
- keeps track of your progress over time.
The app will also recommend the best time of the day to workout based on your Body Clock. To learn more, check out The Body Clock Blog.