Fitmoji's Proper Push Up

 

  1. Start in a high plank position. Hands shoulder width apart. Tighten core.

  2. Lower body. Keep back straight and elbows tucked in.

  3. Inhale down, exhale up. Stop if form falters. 

Joint Impact Level: Moderate

Muscle Groups Targeted

  • abdomens 
  • biceps
  • triceps
  • upper back
  • chest
  • shoulders